Weight Loss Diet Plan
Tried dieting before and gave up because you were always hungry?
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Who it's for: Anyone who wants to lose weight steadily without starving or giving up home food.
- A plan built around your own meals, roti included
- A simple portion guide for home, work or eating out
- Regular check-ins and plan changes as you progress
Healthy Weight Gain Plan
You eat a lot, but the scale still won't move?
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Who it's for: Underweight adults, students and anyone who wants to gain healthy weight and strength.
- Easy, energy-rich meals and snacks
- A plan to build strength, not just fat
- Tracking so your gain stays steady
PCOS Diet Plan
Irregular periods, stubborn weight or acne that just won't settle?
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Who it's for: Women with PCOS or hormone imbalance, with or without medication.
- Meals that help balance insulin and hormones
- A plan based on your reports and symptoms
- Support for weight, cycle and skin goals
Thyroid Diet Plan
Always tired and gaining weight, even when you eat less?
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Who it's for: People with an underactive or overactive thyroid.
- Food guidance that works with your thyroid medicine
- Meals that support energy and weight control
- A clear list of what to eat more and less of
Diabetes Diet Plan
Worried about high sugar readings but not sure what to eat?
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Who it's for: People with type 2 diabetes, prediabetes or a high HbA1c.
- Meals that keep sugar steady without cutting all carbs
- Smart swaps for rice, roti and sweets
- A plan adjusted to your sugar readings
Heart Health Diet Plan
High cholesterol or blood pressure on your last report?
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Who it's for: Adults with high cholesterol, high blood pressure or a family history of heart disease.
- Low-salt, heart-friendly meals that still taste good
- Guidance on oil, ghee and eating out
- A plan matched to your lab results
Pregnancy & Breastfeeding Nutrition
Not sure what you and your baby really need right now?
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Who it's for: Expecting mothers and new mothers.
- A trimester-wise eating guide
- Help with nausea, cravings and healthy weight gain
- Nutrition for breastfeeding and getting back in shape safely
Kids & Teens Nutrition Plan
Picky eating, low weight or too much junk food?
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Who it's for: Children and teenagers, with a parent joining the consultation.
- Simple, kid-friendly meal and lunchbox ideas
- A plan for healthy growth and energy for school
- Tips parents can actually follow
